I am so proud to be an Embody Love Facilitator,
empowering girls and women to celebrate
their inner beauty,
commit to kindness and contribute to
meaningful change in the world.
The EMBODY LOVE WORKSHOP
is a 3 hour transformational workshop for girls and women that takes participants on a journey toward self-acceptance.
The goal to set new intentions about how they feel, think,
and speak to themselves and others. Participants are offered the opportunity to engage in exercises to explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on how they view themselves as purposeful and worthy.
Interactive exercises include:
• Dismantling the “beauty myth”
• Changing the conversation from criticism to kindness
• Embodied yoga experience for all levels of ability:
Yoga is an integral part of the mind-body connection.
Learning to breathe and to be present in the moment can
create clarity to settle in to our unique and miraculous bodies.
During the workshop we will also practice mindful-meditation
to keep us grounded in our safe and sacred workshop space.
• Committing to being kind to ourselves, and therefore each other
• Seeing and experiencing ourselves as worthy from the inside out
• Recognizing our contributions through conscious activism
LEAVE A MESSAGE TO PLAN YOUR WORKSHOP
FOR GIRLS AND WOMEN
ages 7-11, 12-18, 19-adult.
We offer workshops at the Buddha Barn and other groups such as:
UPCOMING ELM WORKSHOPS:
Sunday, April 29th at the Beach Yoga Retreat in Montauk
(click the tab above for details)
Saturday, June 16th
1:00-4:00pm at Wake Up Yoga, Philadelphia
Adult women $40
"We are whole, not compartmentalized.
In a space of support, guidance and love,
magic happens. Healing happens."
Embody Love Facilitator