Welcome to THE BUDDHA BARN
A sacred space for a soulful tribe.
Looking to transform & transcend? Awesome!
Our yoga classes are welcoming whether
you're an aspiring newcomer or a seasoned yogi.
Personal training sessions are custom designed
to exercise your mind, body & spirit.
We love to learn & play so jump in on our ongoing workshops & retreats.
Our staff is super cool, our vibe is new, funky & fresh.
Meet us at the Barn, where breath meets Bhakti.
YOGA - VINYASA:
Open Level: Journey through postures, linking breath to movement. Calming atmosphere, soothing music, lavender massage, yoga props & aromatherapy. All levels welcome. One hour group class, private or semi-private.
Beginner Level: Perfect for first-timers or anyone feeling intimidated about trying a Yoga Class. Flow, stretch & learn at a relaxing pace. Step by step instruction; questions are encouraged & welcomed! One hour group class, semi-private or private.
Morning Flow is the perfect fusion of relaxation and rejuvenation! Journey through postures linking breath to movement as we rise and shine with the sun. There's no better way to start the day!
Flow through postures to create harmony in the mind, body and soul. Gentle movement, calming music, soothing aromatherapy and postures held for longer periods of time. Peaceful Flow is a perfect class to explore life in the present moment. If you're longing for serenity and bliss...meet us on the mat!
MOVE & MEDITATE:
The physical aspect of yoga was designed to prepare the student for meditation. Flow through postures and experience inner peace with meditation...the perfect fusion to activate the mind, body & soul.
Hello beautiful Mama! This is such an exciting time. It's never too early to bond with your beautiful baby. Yoga is all about connection, breathing and love so you've come to the right sacred space! Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The amazing Dawn Billeci will take you on a beautiful journey as she guides you through classes that create strength, focus, flexibility and awareness through a gentle practice designed especially for your needs. Our classes are safe and soothing. It's also a great way for mommys-to-be to connect in a supportive environment
YOGA SHRED inspired:
I am so excited to introduce YOGA SHRED inspired to the schedule! As a yoga instructor & personal trainer, this is my kinda fusion!! This class combines the beauty of yoga & the benefits of resistance training! A 45 minute class can get the job done by incorporating HIIT. High Intensity Interval Training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. So come on down to cleanse the body, build flexibility, improve balance, find peace & increase strength...yesssss!!!
CANDLELIGHT RELAX & RENEW:
Relax and renew during this peaceful vinyasa class (open level). Flow through a gentle practice, ending with restorative postures in our twinkling candlelit studio. Energy flows where attention goes so let's get glowing!
Link breath to movement as we fluidly move through poses in this high energy class! Power Flow is an exhilarating form of fitness based vinyasa practice. This amazing sixty minute session is the perfect fusion of physical and mental training. The benefits include tightening, toning, increased stamina, strength, flexibility and stress reduction. A great workout, blending sweat and serenity as we exercise the mind, body and soul!
Yoga can be life changing for our children! Our classes and workshops will incorporate exercise, develop confidence, increase concentration and develop inner harmony by linking breath to movement. Our kids are under enormous pressure and Yoga can give them the tools to lead a more peaceful life. We have lots of fun too!
"A calm mind=relaxed muscles=positive and uplifting thoughts"
Restorative Yoga helps us to achieve a deep level of relaxation. It is the practice of aligning the physical and subtle body. Gentle movement for extended periods of time helps us experience stillness and inner peace. This class is an excellent opportunity to disconnect from the stresses of a hectic life. Moving slowly through poses allows us to explore the mind/body connection. This class will combine a nurturing environment, soft music, aromatherapy and restorative props. All levels welcome! One hour group class or private.
Buddha Barre classes are dynamic, invigorating, challenging and fun! We'll start with a warm up sequence of upper body exercises, followed by a barre workout which focuses on the legs and booty. The cool down will consist of stretches to increase flexibility and allow muscles to recover. Your core will be engaged throughout the entire class...yes!
We always incorporate great music, yummy aromatherapy and positive energy. Buddha Barre is the place to lengthen, strengthen and shine from the inside out.
45 minute class. Please bring water. Mats and weights are provided at the studio.
The EMBODY LOVE WORKSHOP:
ELM is a transformational workshop for girls and women that takes participants on a journey toward self-acceptance.
The goal to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in exercises to explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on how they view themselves as purposeful and worthy.
Interactive exercises include:
-Dismantling the “beauty myth”
-Changing the conversation from criticism to kindness
-Embodied yoga experience for all levels of ability:
(Yoga is an integral part of the mind-body connection.
Learning to breathe and to be present in the moment can
create clarity to settle in to our unique and miraculous bodies.
During the workshop we will also practice mindful-meditation
to keep us grounded in our safe and sacred workshop space.)
-Committing to being kind to ourselves, and therefore each other
-Seeing and experiencing ourselves as worthy from the inside out
-Recognizing our contributions through conscious activism
Personal Training can transform your body and activate your mind through resistance training. We get the job done with safe and efficient exercise using weights, kettlebell, TRX, physioball, bosu, battle ropes, mat exercise, tubing and more! Clients are inspired with experienced instruction, upbeat music and goal oriented programs. It's all about healthy living and finding that beauty from the inside out!
Private session made by appointment - 30 or 60 minutes customized just for you!
Enjoy a 30 or 45 minute session of channeling energy by means of touch to activate the natural healing processes of the body and restore physical and emotional well being.
Private session made by appointment.
LIFESTYLE & NUTRITION COACHING:
The purpose of our lives is to be happy. The benefits of Lifestyle Coaching can create clarity about what you want and how you can get it. It bridges the gap between where you are and where you want to be. Our sessions include strategies to reach your goals, overcoming obstacles and the exploration of the beautiful possibilities of enlightenment.
Food is a gift that nourishes our miraculous minds and bodies. Eating is like a relationship. It requires love, compassion, patience and acceptance. Nutrition Coaching guides us towards this satisfying relationship. No more counting, measuring and obsessing. We focus on cooking with love and eating with passion. Now that's healthy living!
CHECK OUT THE SCHEDULE FOR OUR AMAZING
WORKSHOPS, EVENTS AND RETREATS!
Kelly Mitchell is the owner of The BUDDHA Barn, Yoga & Wellness:
a soulful place to transform the body, stimulate the mind and activate the soul through Yoga, Personal Training, Nutrition/Lifestyle Coaching and Reiki. Her practice was created to unite all of these elements for a healthy and balanced life. Her passion is to guide and inspire her clients every step of the way.
200hr RYT...on the way to 500...woo hoo!
Lifestyle & Nutrition Coach,
Embody Love Facilitator
Reiki Practitioner Level ll.
The BUDDHA Barn promotes health and well being through careful attention to the individual needs of each and every client, as they embark on their journey to personal enlightenment.